Eats and Exercise Makeup

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Above are my eats for probably all of July and August so far. It took me forever to download all the pictures. I definitely had some making up to do. Notice that my eats feature lots of sweet corn. Go Iowa!

As for exercise, I decided to make things simple by sharing my workouts from the last week, (Monday August 12th thru today, Monday August 19th) even though that will leave a big gap from my last eats and exercise post. Oh well! Here goes:

Monday-

  • Bike to and from cross country practice.
  • Cross country practice: Warmup, 5×1,000m on track, cooldown.)
  • 10 minute post-run stretch.
  • 35 minutes Yin Yoga.

Tuesday-

  • Bike to and from cross country practice.
  • Cross country practice: 4.3 mile run @ 7:51 pace.
  • 10 minute post-run stretch.
  • Bike to and from massage and Central Campus.
  • 1 hour Power Yoga.
  • z3 practice: Swim about 600m, bike, swim starts and exits, stretch, core.

Wednesday-

  • Bike to and from cross country practice.
  • Cross Country practice: Warmup, strides, 1.5 mile tempo run in 9:23, cooldown.
  • 25 minute post-run stretch.
  • Bike to and from Central Campus.
  • Walk Olivia to and from dance.
  • 26 mile/1 hour 37 minute bike ride.
  • Post-bike stretch.

Thursday-

  • Bike to and from cross country practice.
  • Cross country practice: 4 miles.
  • 20 minute post-run stretch.
  • Bike to and from Central Campus.
  • Bike to and from z3 practice.
  • z3 practice: Hilly endurance bike ride, stretch, core.
  • 1 hour dance cardio sculpt.
  • 35 minutes standing core.

Friday-

  • Bike to and from cross country practice.
  • Cross country practice: 7 miles.
  • 1 hour Yin Yoga (post-run.)
  • Short, shake-out open-water swim.

Saturday-

  • 1 hour yoga class.
  • Open-water swim.
  • 1 hour Power Yoga.
  • Walk with dogs and mom.

Sunday-

  • 4.7 mile hike with dog.
  • 1 hour Power Yoga.

Monday-

  • Bike to and from cross country practice.
  • Cross country practice: 1.5 mile warmup, 10x500m on grass, 1.5 mile cooldown=6 miles total.
  • 10 minute post-run stretch.
  • 1 hour cardio dance sculpt.

Until next time!

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