Yesterday, I ran Varsity at the Newton Invitational Cross Country Meet. I ran the 4k in a time of 16:09 (almost 20 seconds faster than Saturday’s race and a few […]
Have an amazing week!!!
Yesterday, I ran in the Varsity Girls’ Heartland Classic Cross Country Meet. It was our home meet and held on Iowa State’s course in Ames. I had a solid first […]
Take this challenge , as you tackle this week!
As many of you know, I work and take classes at Power Life Yoga’s downtown location all the time! I’ve had a few people ask me why I like […]
Have you seen Equinox’s ads by Terry Richardson? There’s a lot of controversy flying around, most of it negative. Here’s my summarized opinion: The ads are wrong to feature stick […]
Occasionally, I’ll do a post of some interesting health and fitness related articles I’ve read recently, to share with my readers. Today’s one of those days! Read up! How To […]